The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Makes a great FFC side as part of breakfast or lunch. If you want to turn it into a bigger meal, add some pre-cooked chicken for additional protein. This dish is a delicious introduction to protein-packed quinoa.Ĭurry, cilantro, and mango make sure every bite is overflowing with flavor, while cashews add texture. Curried Quinoa and Peas with Cashew and Fresh Mango Mango’s fiber-packed carbs plus the protein from fish and healthy fat from avocado balance your blood sugar and provide sustained energy without weighing you down.Įnjoy as part of lunch. Fish Tacos With Fresh Mango Avocado Salsa It blends up in just five minutes, making it the perfect way to fuel up on the go.Ī great snacktional or enjoy it as part of breakfast. Part creamsicle and part tropical vacation, this smoothie transports your taste buds and delivers 17 grams of protein. The half-cup of mango in this recipe provides over a third of most adults’ daily vitamin C needs.Īdd more veggies to make a great lunch option. Cucumber, Watermelon, and Mango Salad with MintĬucumber, mango, and watermelon team up in this recipe to deliver a refreshing dose of vitamins pre-cooked chicken checks the protein box. With 11g of fiber per serving, this pudding will keep you full and focused until lunch.Īn FFC as part of breakfast or lunch. This recipe takes that one step further by pairing up mango and fiber-packed chia seeds. “One cup of mango also has about 3 grams fiber, which helps regulate blood sugar,” explains Janeiro. On these skewers with chicken and red onion, it will transport you to the tropics.Īdd more veggies for a great lunch. “Mangos give a floral, fruity, sweet taste that really balances the acidity and saltiness in savory recipes,” explains Vu. You’re just 10 minutes from your first sip.ĢB Mindset Plate It!This recipe makes a great breakfast option. Mango and lime bring bright acidity to smooth, creamy almond milk and vanilla in this epically sippable shake. Whether you’re looking for a quick snack, a sensational smoothie, or a quick meal, here are some of our favorite mango recipes.Ī margarita you can feel good about? You’ll want to sign up to try that ASAP. “It, of course, can be eaten as is or added to fruit salads and smoothies,” she says, but you can also “add it to salads, and it makes fun a flavor addition to sauces like barbecue sauce and salsa.” “Mango is a sweet fruit, but surprisingly versatile,” says Lindsey Janeiro, R.D.N., of Nutrition to Fit. Culinary Nutrition Specialist at Beachbody. “The sugar in mangos is naturally occurring, not added sugar,” explains Quyen Vu, M.S. While mango is sweet, you don’t have to worry about its sugar content as long as you’re eating them in reasonable amounts. The fruit packs a bright, rich flavor, and the color of its flesh even looks like the sun.īut if you’re only enjoying this fruit on its own, you’re missing out on all the mango has to offer. If you’re stuck at home and dreaming of a beach vacation, whip up one of these mango recipes to help you make your dreams a little more real.
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